How Do I “Discover My Body Dominance”?

What is Flexion vs. Extension Intolerance, and how will knowing that help me? Those were my questions when I first heard about Flexion Vs. Extension training.  I have recently had the pleasure of meeting an incredible woman named Cindy Feltman-Angulo. Cindy, along with an impressive team of personal trainers, have developed a program to train […]

in Exercise

Starting Mixfit Phoenix

Over the last 30 years of trying to figure out how to get into shape, lose body fat and be able to enjoy life as a fit person into the future, I realized I might not have the blend correct.  The blend of nutrition and exercise.  I have had lots of learnings to getting this […]

in General

Getting back on track

I always have a tough time getting back on track after a vacation. Seems to be the workout/diet killer. So many just don’t make it back on track. I believe it’s all about understanding we all take a break once in awhile and that’s all it is. I just got back from Sin City (Las […]

in Nutrition