Wait, fruit juice has no fiber and is bad for you?

I need to learn more.  I mean it’s fruit right?  Well, to be blunt, a glass of good old OJ is like drinking a glass of Coke or Pepsi (and not the diet version). I’ve been reading a book called Fat Chance (found on Amazon at http://amzn.com/0142180432) written by Robert H. Lustig M.D, a doctor whose primary […]

in Nutrition