I workout but I’m not losing weight…

You work out regularly but aren’t losing weight like you thought you would. A common complaint among gym goers. Here’s the bottom line, if you want to lose weight, you have to change your diet – diet meaning what you eat and drink. While exercise is the single most important thing you can do for […]

in Weight Management

Wait, fruit juice has no fiber and is bad for you?

I need to learn more.  I mean it’s fruit right?  Well, to be blunt, a glass of good old OJ is like drinking a glass of Coke or Pepsi (and not the diet version). I’ve been reading a book called Fat Chance (found on Amazon at http://amzn.com/0142180432) written by Robert H. Lustig M.D, a doctor whose primary […]

in Nutrition

What do you mean cardio is not the best way to burn calories?

Ok.. so let me preface this blog by saying ALL exercise, for the most part, is good.  I can list a few things that might be damaging to someone, but in general, if you exercising, your better off than if you’re not. Given the above statement and my caution not to insult anyone, I am […]

in Exercise

How Do I “Discover My Body Dominance”?

What is Flexion vs. Extension Intolerance, and how will knowing that help me? Those were my questions when I first heard about Flexion Vs. Extension training.  I have recently had the pleasure of meeting an incredible woman named Cindy Feltman-Angulo. Cindy, along with an impressive team of personal trainers, have developed a program to train […]

in Exercise

Starting Mixfit Phoenix

Over the last 30 years of trying to figure out how to get into shape, lose body fat and be able to enjoy life as a fit person into the future, I realized I might not have the blend correct.  The blend of nutrition and exercise.  I have had lots of learnings to getting this […]

in General

Getting back on track

I always have a tough time getting back on track after a vacation. Seems to be the workout/diet killer. So many just don’t make it back on track. I believe it’s all about understanding we all take a break once in awhile and that’s all it is. I just got back from Sin City (Las […]

in Nutrition