What do you mean cardio is not the best way to burn calories?

Ok.. so let me preface this blog by saying ALL exercise, for the most part, is good.  I can list a few things that might be damaging to someone, but in general, if you exercising, your better off than if you’re not. Given the above statement and my caution not to insult anyone, I am […]

in Exercise

How Do I “Discover My Body Dominance”?

What is Flexion vs. Extension Intolerance, and how will knowing that help me? Those were my questions when I first heard about Flexion Vs. Extension training.  I have recently had the pleasure of meeting an incredible woman named Cindy Feltman-Angulo. Cindy, along with an impressive team of personal trainers, have developed a program to train […]

in Exercise