I workout but I’m not losing weight…

You work out regularly but aren’t losing weight like you thought you would. A common complaint among gym goers. Here’s the bottom line, if you want to lose weight, you have to change your diet – diet meaning what you eat and drink. While exercise is the single most important thing you can do for […]

in Weight Management

Wait, fruit juice has no fiber and is bad for you?

I need to learn more.  I mean it’s fruit right?  Well, to be blunt, a glass of good old OJ is like drinking a glass of Coke or Pepsi (and not the diet version). I’ve been reading a book called Fat Chance (found on Amazon at http://amzn.com/0142180432) written by Robert H. Lustig M.D, a doctor whose primary […]

in Nutrition

Getting back on track

I always have a tough time getting back on track after a vacation. Seems to be the workout/diet killer. So many just don’t make it back on track. I believe it’s all about understanding we all take a break once in awhile and that’s all it is. I just got back from Sin City (Las […]

in Nutrition