Workout style & Plans

Training styles include

  • Weightlifting & Strength Training,
  • Metabolic Conditioning and Endurance Training,
  • HIIT – High-Intensity Interval Training,
  • Circuit Style & TRX Training,
  • Cardio Boxing,
  • Mobility and Range of Motion.

Come try out a class for free. You will love our friendly atmosphere and great workouts. See for yourself why we are becoming one of the best gyms in North Phoenix, Arizona.

Weekly Class Times

Monday – Thursday

  • 5:00 am & 6:00 am
  • 9:00 – 9:45 am
  • 11:00 am & Noon
  • 4:30 pm & 5:45 pm

Friday

  • 5:00 am & 6:00 am
  • 9:00 – 9:45 am
  • 11:00 am & 4:30 pm

Saturday

  • 7:30 am – Free Fitness Class*
    *Bring your friends and family every Saturday for a whole body fitness class.

Check our Calendar for holiday schedule changes.