Blog – MixFit Phoenix

BlogMike2021-10-22T13:49:20-07:00

My COVID-19 Experience
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My COVID-19 Experience

COVID recovery, COVID-19, General, health, healthy habits, Uncategorized

My COVID-19 Experience

By Katrina Uzzanti|2021-02-09T15:48:30-07:00February 9, 2021|Categories: COVID recovery, COVID-19, General, health, healthy habits, Uncategorized|Tags: covid, covid-19, flu, health, sickness|

I don’t know where I caught it from, & I’m [...]

February: The Love Month
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February: The Love Month

community, General, Group Fitness, health, parenting, Relationships, Stress management, Women's Health

February: The Love Month

By Katrina Uzzanti|2020-02-10T06:07:11-07:00February 10, 2020|Categories: community, General, Group Fitness, health, parenting, Relationships, Stress management, Women's Health|Tags: Valentines Day|

Valentine’s Day has become synonymous with romantic love, so much [...]

The #1 New Years Resolution
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The #1 New Years Resolution

change, Exercise, fitness, General, Group Fitness, health, healthy habits, New Year's Resolution, Stress management

The #1 New Years Resolution

By Katrina Uzzanti|2020-01-07T10:56:55-07:00January 7, 2020|Categories: change, Exercise, fitness, General, Group Fitness, health, healthy habits, New Year's Resolution, Stress management|Tags: Exercise, fitness, health, healthy habits, mobility test, New Years Resolutions|

Year after year research shows that the most common New [...]

Managing Holiday Stress
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Managing Holiday Stress

General, health, Holiday Stress, parenting, Stress management, Women's Health

Managing Holiday Stress

By Katrina Uzzanti|2019-12-09T14:04:32-07:00December 3, 2019|Categories: General, health, Holiday Stress, parenting, Stress management, Women's Health|

Happy Holidays! Can you believe it’s December already? For kids, [...]

Fall into good health
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Fall into good health

Exercise, fitness, General, health, Nutrition, parenting, Uncategorized, Weight Management, Women's Health

Fall into good health

By Katrina Uzzanti|2019-09-25T07:35:52-07:00September 23, 2019|Categories: Exercise, fitness, General, health, Nutrition, parenting, Uncategorized, Weight Management, Women's Health|

Here comes fall! As the cooler weather moves in, so [...]

Summer vacation is over, time to get back on track.
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Summer vacation is over, time to get back on track.

Exercise, fitness, General, health, Nutrition, Summer vacation, Uncategorized, Weight Management

Summer vacation is over, time to get back on track.

By Katrina Uzzanti|2019-08-05T19:33:13-07:00August 5, 2019|Categories: Exercise, fitness, General, health, Nutrition, Summer vacation, Uncategorized, Weight Management|

Blame it on it on the kids and summer vacation. [...]