Quick tips for getting swimsuit ready in a hurry…
Summer is a time for pool parties, beach vacations, and [...]
Summer Vacation Health & Fitness Tips for Busy Parents
Summer Vacation Health & Fitness Tips for Busy Parents. Summer [...]
Women & Strength Training
Women & Strength Training For decades, women have been told [...]
I workout but I’m not losing weight…
You work out regularly but aren't losing weight. This is [...]
Wait, fruit juice is bad for you?
I need to learn more. I mean it’s fruit, right? [...]
What do you mean cardio is not the best way to burn calories?
Ok.. so let me preface this blog by saying ALL [...]