Exercise – MixFit Phoenix

The #1 New Years Resolution
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The #1 New Years Resolution

change, Exercise, fitness, General, Group Fitness, health, healthy habits, New Year's Resolution, Stress management

The #1 New Years Resolution

Year after year research shows that the most common New [...]

Katrina Uzzanti2020-01-07T10:56:55-07:00January 7, 2020|change, Exercise, fitness, General, Group Fitness, health, healthy habits, New Year's Resolution, Stress management|

Fall into good health
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Fall into good health

Exercise, fitness, General, health, Nutrition, parenting, Uncategorized, Weight Management, Women's Health

Fall into good health

Here comes fall! As the cooler weather moves in, so [...]

Katrina Uzzanti2019-09-25T07:35:52-07:00September 23, 2019|Exercise, fitness, General, health, Nutrition, parenting, Uncategorized, Weight Management, Women's Health|

Summer vacation is over, time to get back on track.
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Summer vacation is over, time to get back on track.

Exercise, fitness, General, health, Nutrition, Summer vacation, Uncategorized, Weight Management

Summer vacation is over, time to get back on track.

Blame it on it on the kids and summer vacation. [...]

Katrina Uzzanti2019-08-05T19:33:13-07:00August 5, 2019|Exercise, fitness, General, health, Nutrition, Summer vacation, Uncategorized, Weight Management|

Quick tips for getting swimsuit ready in a hurry…
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Quick tips for getting swimsuit ready in a hurry…

Beach Body, Exercise, health, Nutrition, Summer vacation, Weight Management

Quick tips for getting swimsuit ready in a hurry…

Summer is a time for pool parties, beach vacations, and [...]

Katrina Uzzanti2019-06-04T16:08:27-07:00June 4, 2019|Beach Body, Exercise, health, Nutrition, Summer vacation, Weight Management|

Summer Vacation Health & Fitness Tips for Busy Parents
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Summer Vacation Health & Fitness Tips for Busy Parents

Exercise, health, Nutrition, parenting, Summer vacation, vacation, Weight Management, Women's Health

Summer Vacation Health & Fitness Tips for Busy Parents

Summer Vacation Health & Fitness Tips for Busy Parents. Summer [...]

Katrina Uzzanti2019-05-08T18:49:33-07:00May 8, 2019|Exercise, health, Nutrition, parenting, Summer vacation, vacation, Weight Management, Women's Health|

Women & Strength Training
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Women & Strength Training

Exercise, Women's Health

Women & Strength Training

Women & Strength Training For decades, women have been told [...]

Katrina Uzzanti2019-05-01T16:31:15-07:00April 5, 2019|Exercise, Women's Health|

I workout but I’m not losing weight…
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I workout but I’m not losing weight…

Beach Body, Exercise, General, health, Nutrition, Weight Management, Women's Health

I workout but I’m not losing weight…

You work out regularly but aren't losing weight. This is [...]

Katrina Uzzanti2019-08-05T20:20:00-07:00August 3, 2018|Beach Body, Exercise, General, health, Nutrition, Weight Management, Women's Health|

What do you mean cardio is not the best way to burn calories?
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What do you mean cardio is not the best way to burn calories?

Exercise

What do you mean cardio is not the best way to burn calories?

Ok.. so let me preface this blog by saying ALL [...]

Bob Cichon2018-06-05T16:37:19-07:00December 17, 2015|Exercise|

How Do I “Discover My Body Dominance”?
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How Do I “Discover My Body Dominance”?

Exercise

How Do I “Discover My Body Dominance”?

What is Flexion vs. Extension Intolerance, and how will knowing [...]

Katrina Uzzanti2018-06-19T23:55:31-07:00November 30, 2015|Exercise|