General – MixFit Phoenix

My COVID-19 Experience
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My COVID-19 Experience

COVID recovery, COVID-19, General, health, healthy habits, Uncategorized

My COVID-19 Experience

I don’t know where I caught it from, & I’m [...]

Katrina Uzzanti2021-02-09T15:48:30-07:00February 9, 2021|COVID recovery, COVID-19, General, health, healthy habits, Uncategorized|

February: The Love Month
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February: The Love Month

community, General, Group Fitness, health, parenting, Relationships, Stress management, Women's Health

February: The Love Month

Valentine’s Day has become synonymous with romantic love, so much [...]

Katrina Uzzanti2020-02-10T06:07:11-07:00February 10, 2020|community, General, Group Fitness, health, parenting, Relationships, Stress management, Women's Health|

The #1 New Years Resolution
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The #1 New Years Resolution

change, Exercise, fitness, General, Group Fitness, health, healthy habits, New Year's Resolution, Stress management

The #1 New Years Resolution

Year after year research shows that the most common New [...]

Katrina Uzzanti2020-01-07T10:56:55-07:00January 7, 2020|change, Exercise, fitness, General, Group Fitness, health, healthy habits, New Year's Resolution, Stress management|

Managing Holiday Stress
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Managing Holiday Stress

General, health, Holiday Stress, parenting, Stress management, Women's Health

Managing Holiday Stress

Happy Holidays! Can you believe it’s December already? For kids, [...]

Katrina Uzzanti2019-12-09T14:04:32-07:00December 3, 2019|General, health, Holiday Stress, parenting, Stress management, Women's Health|

Fall into good health
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Fall into good health

Exercise, fitness, General, health, Nutrition, parenting, Uncategorized, Weight Management, Women's Health

Fall into good health

Here comes fall! As the cooler weather moves in, so [...]

Katrina Uzzanti2019-09-25T07:35:52-07:00September 23, 2019|Exercise, fitness, General, health, Nutrition, parenting, Uncategorized, Weight Management, Women's Health|

Summer vacation is over, time to get back on track.
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Summer vacation is over, time to get back on track.

Exercise, fitness, General, health, Nutrition, Summer vacation, Uncategorized, Weight Management

Summer vacation is over, time to get back on track.

Blame it on it on the kids and summer vacation. [...]

Katrina Uzzanti2019-08-05T19:33:13-07:00August 5, 2019|Exercise, fitness, General, health, Nutrition, Summer vacation, Uncategorized, Weight Management|

I workout but I’m not losing weight…
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I workout but I’m not losing weight…

Beach Body, Exercise, General, health, Nutrition, Weight Management, Women's Health

I workout but I’m not losing weight…

You work out regularly but aren't losing weight. This is [...]

Katrina Uzzanti2019-08-05T20:20:00-07:00August 3, 2018|Beach Body, Exercise, General, health, Nutrition, Weight Management, Women's Health|

Starting Mixfit Phoenix
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Starting Mixfit Phoenix

General

Starting Mixfit Phoenix

Over the last 30 years of trying to figure out [...]

Bob Cichon2018-06-05T16:36:42-07:00November 15, 2015|General|