Stress management – MixFit Phoenix

February: The Love Month
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February: The Love Month

community, General, Group Fitness, health, parenting, Relationships, Stress management, Women's Health

February: The Love Month

Valentine’s Day has become synonymous with romantic love, so much [...]

Katrina Uzzanti2020-02-10T06:07:11-07:00February 10, 2020|community, General, Group Fitness, health, parenting, Relationships, Stress management, Women's Health|

The #1 New Years Resolution
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The #1 New Years Resolution

change, Exercise, fitness, General, Group Fitness, health, healthy habits, New Year's Resolution, Stress management

The #1 New Years Resolution

Year after year research shows that the most common New [...]

Katrina Uzzanti2020-01-07T10:56:55-07:00January 7, 2020|change, Exercise, fitness, General, Group Fitness, health, healthy habits, New Year's Resolution, Stress management|

Managing Holiday Stress
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Managing Holiday Stress

General, health, Holiday Stress, parenting, Stress management, Women's Health

Managing Holiday Stress

Happy Holidays! Can you believe it’s December already? For kids, [...]

Katrina Uzzanti2019-12-09T14:04:32-07:00December 3, 2019|General, health, Holiday Stress, parenting, Stress management, Women's Health|