Fall into good health
Here comes fall! As the cooler weather moves in, so [...]
Summer vacation is over, time to get back on track.
Blame it on it on the kids and summer vacation. [...]
Quick tips for getting swimsuit ready in a hurry…
Summer is a time for pool parties, beach vacations, and [...]
Summer Vacation Health & Fitness Tips for Busy Parents
Summer Vacation Health & Fitness Tips for Busy Parents. Summer [...]
I workout but I’m not losing weight…
You work out regularly but aren't losing weight. This is [...]
Wait, fruit juice is bad for you?
I need to learn more. I mean it’s fruit, right? [...]
Getting back on track
I always have a tough time getting back on track [...]